: According to Traditional Chinese Medicine (TCM), these movements and their rhythmic timing help clear blockages in the 12 main meridians.

: A fading melody that allows the energy to settle back into the Dantian (lower abdomen). Benefits of the Musical Accompaniment

: Gentle instrumental swell to settle the mind and establish a standing posture. The 12 Movements :

) through slow, graceful movements that mirror the illustrations found on the ancient silk scrolls. The Core Essence of the Music The music for this practice is generally characterized by:

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