Walking is viewed as a series of controlled falls where weight "pours" from one leg to the other like water.
The practice is rooted in techniques developed by Buddhist monks to heal tired bodies and distracted minds after long periods of seated meditation. Key Principles & Techniques Master Lam’s Walking Chi Kung
It aims to stimulate the internal flow of Chi along the body's channels, improving balance and mental clarity. Walking is viewed as a series of controlled
At its heart, Walking Chi Kung is a form of moving meditation that harmonizes the mind and body through conscious breathing and deliberate movement. Master Lam’s Walking Chi Kung
Walking is viewed as a series of controlled falls where weight "pours" from one leg to the other like water.
The practice is rooted in techniques developed by Buddhist monks to heal tired bodies and distracted minds after long periods of seated meditation. Key Principles & Techniques
It aims to stimulate the internal flow of Chi along the body's channels, improving balance and mental clarity.
At its heart, Walking Chi Kung is a form of moving meditation that harmonizes the mind and body through conscious breathing and deliberate movement.