Healing Mudras: Yoga For Your Hands - New Edition May 2026

: For those preferring high-detail color photography, Volume I of the three-part series is available at Alibris or Barnes & Noble for around $20.13 to $25.00 . Healing Mudras: Yoga for Your Hands - Amazon.com

: Includes 90 detailed photos to ensure correct hand placement and alignment with the body. Healing Mudras: Yoga for Your Hands - New Edition

: A virtual voice version narrated for on-the-go practice is available on Audible for about $14.99 . : For those preferring high-detail color photography, Volume

: To maximize the effectiveness of each mudra, Mesko pairs them with specific breathing exercises , mantras , visualizations , eye movements , and affirmations . : To maximize the effectiveness of each mudra,

: You can choose between the original one-book version with black-and-white photos or the new full-color three-volume collection.

The book teaches that practicing these "yoga movements for the hands" for as little as three minutes daily can foster significant improvements in health, wealth, and emotional balance.

The is widely available through major retailers in several formats: