When a big feeling hits, label it. Is it "stress," "rejection," or maybe just "hangry"? Identifying the emotion takes away some of its power.
Highs, Lows, and Everything In Between 🎢 Ever feel like your emotions are in the driver’s seat and you’re just stuck in the back? One minute you’re fine, the next you’re ready to explode or hide under the covers. Don't Let Your Emotions Run Your Life for Teens...
#MentalHealth #TeenLife #Mindfulness #EmotionalIntelligence #Balance When a big feeling hits, label it
It’s completely normal, but you don't have to let your feelings call all the shots. Here are three ways to take the wheel back: Highs, Lows, and Everything In Between 🎢 Ever
You can’t stop the waves, but you can learn how to surf. 🌊
Before you send that "fire" text or slam the door, breathe for five seconds. It gives your brain a chance to catch up with your heart.
Ask yourself: "Is what I’m feeling 100% true, or is my brain just being dramatic right now?"