Enjoy berries, stone fruits (peaches, nectarines), melons, and corn .
Focus on apples, pumpkins, sweet potatoes, and Brussels sprouts .
Those small stickers on fruit are Price Look-Up (PLU) codes . A 4-digit code starting with 3 or 4 means it was grown conventionally, while a 5-digit code starting with 9 indicates it is organic . Reliable Resources YYym09bnsqbqibzoJEgh.zip
Information on portion sizes and health benefits of various fruits and vegetables .
If you need a more formal guide for purchasing or safety, these resources are helpful: A 4-digit code starting with 3 or 4
Items like potatoes, onions, and tomatoes often lose flavor or texture in the fridge and are better stored in a cool, dry place.
If that ZIP file was sent to you or found in a specific software package, could you provide about where it came from so I can help you identify its contents? Seasonal Produce Guide | SNAP-Ed - USDA If that ZIP file was sent to you
A comprehensive breakdown of what is in season by month .