The most natural way to get vitamins is through your diet. Common food sources include:
: Vital for skin health and inflammation regulation, found in nuts, seeds, and vegetable oils. Food for healthy bones - NHS where to buy natural vitamins
: If an ingredient begins with "dl-" (e.g., dl-alpha tocopherol), it is a synthetic form. The most natural way to get vitamins is through your diet
: Oily fish (salmon, sardines), egg yolks, and fortified cereals. found in nuts