What Is H.a.l.t. In Recovery From Sex Addiction? Вђ“ Azmath -

: Low blood sugar can lead to irritability and poor decision-making.

(A quick snack can sometimes diminish the urge). : Low blood sugar can lead to irritability

(Deep breathing or journaling can help process the anger). : Low blood sugar can lead to irritability

: Feelings of isolation are major triggers for seeking unhealthy connections or sexual fantasies. : Low blood sugar can lead to irritability

: Physical or mental exhaustion weakens the willpower needed to resist urges. How to Use H.A.L.T.