Fiber supplements, also called , are generally the safest for long-term use. They work by absorbing water to create soft, bulky stools that prompt your muscles to move.
: Contains psyllium husk, which is highly effective at softening and bulking stool. what can i buy to help me poop
: An unflavored powder (wheat dextrin) that dissolves completely in drinks and is very gentle on the stomach. Fiber supplements, also called , are generally the
: Uses methylcellulose, which is known for causing less gas and bloating than other fibers. 💧 Softening & Hydration what can i buy to help me poop