If you're looking to start your own journey, I can help you:
: Never skipping the 5-10 minute prep of arm circles and leg swings to get the blood flowing.
Arthur sat on his porch, watching a neighbor struggle with a heavy bag of groceries. At 70, Arthur felt that familiar creeping stiffness in his knees and a loss of the "snap" he once had. Inspired by stories like that of Joan MacDonald , who began her fitness journey at 70 and now hip-thrusts 235 pounds, he decided it was time to move beyond just walking the dog.
: A fundamental move for leg strength and independence.
