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Defending against an opponent's spike by creating a "wall" with the hands. Vertical leap with extended arms over the net.

refers to the vertical elevation or jumping action in volleyball required to perform offensive and defensive maneuvers high above the net. Key Technical Components Defending against an opponent's spike by creating a

To master elevation over the net, athletes focus on the following core mechanics: Defending against an opponent's spike by creating a

: Effective training includes squats and rhythmic jumping exercises to build explosive leg power. Defending against an opponent's spike by creating a

Нападающий удар в волейболе. Техника разбега.