Use Your Brain To Change Your Age: Secrets To L... Online

Log C-reactive protein (inflammation) and testosterone levels. 2. Daily Brain Habits Checklist

Based on the core principles of Dr. Daniel Amen's book Use Your Brain to Change Your Age , a practical feature for daily use is a This tool is designed to monitor the specific habits and clinical numbers that Dr. Amen identifies as essential for reversing the aging process. The Feature: Brain Health Vitality Tracker Use Your Brain to Change Your Age: Secrets to L...

Mark off meals that are high-protein and low-sugar (e.g., 70% plant-based and 30% high-quality protein). Daniel Amen's book Use Your Brain to Change

Dr. Amen stresses that you cannot change what you do not measure. This section allows you to track key "vital numbers" that impact brain aging: fasting blood sugar

Track your BMI, fasting blood sugar, and HgA1C levels (aiming to lower them through weight loss and sugar elimination).

Track at least 30 minutes of walking or new skill-building activities like Sudoku or learning a new language.