Tm Chub Lat Spreads Mp4 -

Push your elbows out wide and forward to stretch the shoulder blades apart. :

: Pull your ribcage upward and slightly forward. This elongates the core and fully accentuates the lat width. TM Chub Lat Spreads mp4

: Stand with your feet shoulder-width apart. Point your toes slightly outward to engage your quads and create a wider base, which helps emphasize a narrow waist. Hand Placement : Form fists with your thumbs extended. Push your elbows out wide and forward to

Perform a "rev your motorcycle" motion by rotating your pinkies/elbows forward while keeping your thumbs anchored. TM Chub Lat Spreads mp4