The Trigger Point Therapy Workbook: Your Self-t... Direct

Targeted massage is used to increase circulation and oxygenation at the trigger point, which often results in immediate relief. Practical Features and Techniques

The Trigger Point Therapy Workbook: A Guide to Self-Managed Pain Relief The Trigger Point Therapy Workbook: Your Self-T...

Designed as a step-by-step handbook, the workbook includes several tools to help readers locate and treat their own pain: Targeted massage is used to increase circulation and

Recent editions, such as the 3rd Edition available at Barnes & Noble , include postural assessments and muscle tests. The Trigger Point Therapy Workbook: Your Self-T...

It features over 200 illustrations showing exactly where trigger points form and their corresponding referred pain patterns.