The Six Pillars Of Self-esteem: The Definitive ... -

Don't ignore things that make you uncomfortable.

Self-assertiveness is the courage to be who you are and speak your truth. It is about honoring your needs and values in every social context.

Building high self-esteem is not about "feeling good" through shallow affirmations; it is a daily practice of living consciously. In his seminal work, The Six Pillars of Self-Esteem , Dr. Nathaniel Branden argues that self-esteem is the immune system of the consciousness. It provides the resilience and strength needed to navigate life's challenges. The Six Pillars of Self-Esteem: The Definitive ...

Do not fake who you are to gain the approval of others. 🎯 5. The Practice of Living Purposefully

Self-esteem is a muscle that grows with exercise. You don't need to master all six pillars at once. Instead, pick one pillar that resonates with you and focus on it for one week. Don't ignore things that make you uncomfortable

You are responsible for your desires and your behavior.

You choose how to spend your hours and energy. Building high self-esteem is not about "feeling good"

Other people don't "make" you feel things; you choose how to respond. 🗣️ 4. The Practice of Self-Assertiveness