Move away from "destination thinking" (reaching the top) and focus on the process of climbing itself.
Don't waste mental energy on things you can't control, like the distance to the next bolt or what others think of your performance. 3. Master the "Seven Processes" The Rock Warrior's Way Mental Training for clim...
Replace fear-based motivation (the desire to avoid falling or failure) with love-based motivation—a curiosity to learn and grow through stress. 2. Separate Thinking and Doing Move away from "destination thinking" (reaching the top)
Focus on giving your best effort to the climb rather than what you hope to get from it. The Rock Warrior's Way Mental Training for clim...