The — Road To Excellence: The Acquisition Of Expe...

: Pushing yourself just beyond your current ability to force the brain and body to adapt. 2. The 10-Year Rule

: Most elite performers only engage in intense practice for a few hours a day to maintain maximum concentration. The Road To Excellence: The Acquisition of Expe...

Simply doing something for 10,000 hours doesn't make you an expert. True experts engage in , which includes: : Pushing yourself just beyond your current ability

Based on the research in (edited by K. Anders Ericsson), 1. Deliberate Practice Over Mere Experience 1. Deliberate Practice Over Mere Experience