This series is specifically designed to cleanse the (subtle energy channels) and deepen the practitioner's physical and mental strength. 1. Readiness Checklist
by Kino MacGregor is an essential guide for experienced practitioners transitioning from the Primary Series to the more advanced Nadi Shodhana (Intermediate) Series. The Power of Ashtanga Yoga II
You should be able to perform the full Primary Series with grace and ease. Key Postures: This series is specifically designed to cleanse the
Guidance on the specific breathing techniques and philosophical foundations that underpin intermediate practice. You should be able to perform the full
Detailed breakdowns of challenging intermediate asanas like Pasasana (the first pose of the series) and Krounchasana .
The book serves as a technical and philosophical manual, including:
The "ultimate test"—the ability to comfortably drop back from standing into a backbend and stand back up. 2. Core Themes & Purpose