The Little Book Of Big Change - Amy Johnson -

The correct title of the book is , written by Amy Johnson, PhD . Book Overview

Published in by New Harbinger Publications , this self-help book offers a unique perspective on overcoming unwanted habits and addictions by combining neuroscience with spiritual principles . The Little Book of Big Change - Amy Johnson

The book teaches readers to view urges as temporary "inner alarm clocks" rather than commands that must be followed. By understanding that thoughts are fleeting, individuals can allow urges to pass without acting on them—a technique often called "urge-surfing". Structure: It is divided into three parts: The correct title of the book is ,