: Often called the "king of antioxidants," berries contain anthocyanins that protect cells from damage, reduce inflammation, and support brain function and memory.
: An Ayurvedic staple exceptionally high in Vitamin C, amla holistically improves health by boosting immunity and supporting collagen synthesis for skin and hair. The Healing Powers of Superfoods
: Add one new superfood per week, such as spinach in your breakfast eggs or walnuts as a snack. : Often called the "king of antioxidants," berries
by Cal Orey: A collection of natural recipes and home cures using affordable everyday foods to boost the immune system and lower disease risks. The Healing Powers of Superfoods