The Fit Back Workout Page

Circuit-style training with 30–45 seconds of rest between exercises and 30 seconds between sets.

The workout is structured for efficiency, emphasizing accessibility for beginners while maintaining enough intensity to promote functional strength. The Fit Back Workout

: Designed to be performed just twice a week initially, it fits easily into a busy schedule. Circuit-style training with 30–45 seconds of rest between

The Bridge is a highlighted movement, known for its effectiveness in stabilizing the core and strengthening the posterior chain. Pros The Fit Back Workout