Cross your hands back and forth over your knees while bouncing to the beat (reminiscent of the Charleston).
Use this time to "freestyle" or just bounce in place to the beat. "Take it back now": Take three small steps backward. The Cha Cha Slide Dance
Basically a limbo. Bend your knees and drop your torso as close to the floor as possible. Cross your hands back and forth over your
Jump forward the specified number of times. 3. The "Workouts" (The Fun Part) As the song progresses, the instructions get more physical: the instructions get more physical: