The - Anabolic Diet

Low fiber intake can lead to chronic constipation and poor gut health.

Training the body to burn fat efficiently even during intense exercise. The Anabolic Diet

Keeping insulin levels low during the week to maximize fat burning, then using insulin spikes on the weekend to shuttle amino acids into muscle tissue. Low fiber intake can lead to chronic constipation

The diet operates on a "nutritional cycling" schedule, alternating between low-carb and high-carb days to optimize hormonal responses like insulin and growth hormone. The diet operates on a "nutritional cycling" schedule,

Typically occurring on weekends, this phase allows for a massive surge in carb intake to replenish muscle glycogen.

During the standard weekday phase, the caloric distribution is typically: 60% – 65% Protein: 30% – 35% Carbohydrates: 5% or less (max 30g) Strategic Objectives

The , developed by Dr. Mauro Di Pasquale, is a specialized carbohydrate cycling program designed to help athletes—primarily bodybuilders—gain muscle mass while simultaneously losing body fat. Unlike standard balanced diets, it shifts the body's primary fuel source from carbohydrates to dietary fats through strategic metabolic manipulation. Core Principles and Phases