The 5 Fabulous Food Groups <2024>

Vegetables are rich in nutrients, fiber, and water content, making them a nutritious and filling choice. Some examples of superb vegetables include: * Leafy greens (broccoli, spinach, kale) * Cruciferous vegetables (cauliflower, cabbage, Brussels sprouts) * Colorful vegetables (bell peppers, carrots, sweet potatoes) * Root vegetables (beets, onions, garlic)

Enjoy exploring these fabulous food groups! The 5 Fabulous Food Groups

Whole grains are rich in fiber, vitamins, and minerals, making them a nutritious choice for our bodies. Some examples of wholesome whole grains include: * Brown rice * Quinoa * Whole wheat bread * Oats * Barley Vegetables are rich in nutrients, fiber, and water