Tai Chi Chuan Martial Applications -

Every movement in a Tai Chi form contains specific combative intents, ranging from strikes to joint locks (Chin Na) and takedowns.

Applications require a "dropped" center of gravity (dantian) and strong connection to the ground (rooting) to absorb and redirect force through the legs and spine. Tai Chi Chuan Martial Applications

Yielding to and pulling an opponent's force past you. Press (Ji): Short-range, forward-squeezing power. Every movement in a Tai Chi form contains