Range Physical | Super Brutal All

Experienced lifters trying to break through a long-standing plateau.

This is not for beginners. Workouts are designed to be uncomfortable, utilizing high-volume, high-density techniques to push the body to failure. Super Brutal All Range Physical

Focus: Conventional lifts, but done at high intensity (e.g., pause squats, heavy carries, sled pushes). Goal: Maximizing muscle fiber recruitment. Experienced lifters trying to break through a long-standing

Goal: Forcing the body to operate efficiently while under immense fatigue. Complete for time, with minimal rest. but done at high intensity (e.g.

5 Sets: 5 Heavy Deadlifts (75-85% 1RM) + 10 Kettlebell Swings (Heavy).