Subtitle Anger Management ◆

Suppressing anger is like shaking a soda bottle—eventually, it’s going to explode. You need a way to let the pressure out safely.

Anger is a natural human emotion—it’s our "fight" response in action. But while feeling angry is normal, staying angry or acting out on it can wreak havoc on your health, your career, and your relationships. subtitle Anger Management

Ask yourself, "What else am I feeling besides anger?" Addressing the hurt or the fear is much more productive than shouting about the anger. 4. Change Your Internal Script and your relationships. Ask yourself