Jok And Moxa, A Self-treatment Manual: Su

Your hands hold the map to your wellbeing. Grab a Su Jok probe (or a pen!) and start exploring.

(Korean for "Hand" and "Foot") is a simple yet powerful healing system that views your hands and feet as "remote controls" for your entire body. When you pair it with Moxa (heat therapy using mugwort), you unlock a natural way to boost energy, ease pain, and speed up recovery. Su jok and moxa, a self-treatment manual

Place a "smokeless moxa" stick or a small moxa cone on the sensitive point you found. Feel the deep, soothing warmth—but never let it get painfully hot! 4. Massage & Rotate 🔄 Your hands hold the map to your wellbeing

🌀 Healing in Your Hands: A Beginner’s Guide to Su Jok & Moxa Su jok and moxa, a self-treatment manual