Focus on the long-term benefits of building a strong foundation.
: Don't let your knees collapse inward. Think about "spreading the floor" with your feet to keep them tracking over your toes. Squat 1.mp4
: #legday #fitnessmotivation #gymtok #workoutroutine #squats Focus on the long-term benefits of building a
Perfect for a quick Instagram Reel or TikTok where the visuals do the talking. : Low squats, high standards. ✨ Alternative : Depth before dishonor. 🍑💪 Squat 1.mp4
: With elevated heels to help with ankle mobility and depth.
If you're showcasing technique, focus on clear cues that help your audience squat correctly .