Land on the balls of your feet directly under your hips to maximize power and reduce braking forces. 💥 2. Build Explosive Power
True speed training is not conditioning. If you are breathing heavily and sweating profusely without recovery, you are training endurance, not speed. Speed Training | Sprint Speed | Run Faster
2 to 3 minutes between reps (full recovery is mandatory). The Max Velocity Focuser Land on the balls of your feet directly
4 x 60-meter "flying" sprints (build up speed for 20 meters, hold max speed for 20 meters, decelerate for 20 meters). Rest: 3 to 4 minutes between reps. 🛑 4. The Golden Rule: Rest you are training endurance
Focus on compound lifts like trap bar deadlifts, rear-foot elevated split squats, and power cleans.