Sleep Angel Sleep -

The "angelic" state is one of surrender. If your brain is busy counting tomorrow's tasks, your body will stay in a state of high alert. Creating Your Sleep Sanctuary

Inhale for four seconds, hold for four, exhale for four, and hold for four. This physical reset calms the vagus nerve. Sleep Angel Sleep

Before the pillow meets your head, engage in a "wind-down" sequence. This isn't just about hygiene; it’s about signaling to your nervous system that the day is done. The "angelic" state is one of surrender

Sleep, Angel, Sleep: The Science and Soul of a Restful Night hold for four