: Encourages eating right by choosing nutritious options, consuming proper portions, and drinking milk.
: Promotes being fit and physically active through regular movement. SAMA SAMA SA WELLNESS - New Wellness Dancercise 2022
: Enhanced energy levels and a sense of shared joy through communal dancing. : Encourages eating right by choosing nutritious options,
: Better lung and heart condition through aerobic movement. consuming proper portions
: Uniquely integrates sustainability by urging participants to "take care of the planet".