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: Natural feelings like happiness, sadness, and pain.
: Socially "invented" or learned feelings like anxiety, hate, and depression.
Walter Riso defines emotional wisdom not as the elimination of feelings, but as the of them.
: Learning to treat yourself with the same kindness and acceptance you offer to loved ones.
The book breaks down how we perceive and interact with our feelings: :
: Recognizing that love is not "all-powerful" and that self-respect must come first.