: A unique feature of the Renaissance Periodization Male Physique Templates is the "difficulty rating" system. By rating your pumps, soreness, and recovery, the spreadsheet automatically increases or decreases the number of sets for the next session. 5-Day Split Structure
The is a specialized 5-day hypertrophy program from Renaissance Periodization (RP) designed for lifters who want to prioritize upper-body aesthetics while maintaining other muscle groups. Program Philosophy & Mechanics [RP MPT Novice-Intermediate] 5x - Arms&Delts.xlsx
: Most muscle groups are hit directly 2–3 times a week, with the arms and delts often seeing frequency as high as 4–5 times a week depending on the specific variation selected. Core Components : A unique feature of the Renaissance Periodization