Rp Male Physique 4 Day Full Body V2.xlsx 【ORIGINAL】

Use the feedback columns to determine next week's load.

Includes dropdown menus for exercise selection.

Each muscle group is hit multiple times per week. RP Male Physique 4 Day Full Body v2.xlsx

The is a structured hypertrophy program designed by Renaissance Periodization . It focuses on high-frequency training to maximize muscle growth across the entire body. 🏋️ Program Overview Split: 4-Day Full Body. Goal: Maximum muscle hypertrophy (size). Focus: Balanced physique development for men.

Adjusts weight and sets based on your recovery. Use the feedback columns to determine next week's load

Choose movements that don't cause joint pain. Log Reps: Fill in your performance for every set.

Uses RPE (Rate of Perceived Exertion) and MV/MEV/MAV volume landmarks. 📝 Key Features RP Male Physique 4 Day Full Body v2.xlsx

Automatically calculates weekly set totals. 🚀 How to Use the Spreadsheet