: Beyond the cheese, the film includes well-shot, genuinely creepy dream sequences that add a layer of psychological tension. Reality Check: Real Yoga Ethics

: Reviews on Letterboxd highlight the film as a "ridiculously fun" watch, especially for those who enjoy the cheesy plotting and "dead ringer" yoga instructor tropes.

: Critics at Unobtainium13 praised Panos Vlahos for his performance, noting he seemed to have a blast "smirking and talking about toxins".

The "Namaste" Nightmare: A Review of Psycho Yoga Instructor If you’ve ever felt like your yoga instructor was pushing you a little too hard during a vinyasa flow, Lifetime's 2020 thriller Psycho Yoga Instructor (originally titled The Perfect Pose ) will turn that mild discomfort into a full-blown panic attack. The Plot: Beyond the Shavasana