Ingredients like or Vegemite , as well as certain gravy mixes and nutritional yeasts, are concentrated purine sources and should be avoided during a flare. What Can You Eat?
Drinking plenty of water helps flush crystals out of your system. prohibited food for gout patients
Shown to actually help lower uric acid levels. Complex carbs: Whole grains, fruits, and vegetables. Ingredients like or Vegemite , as well as
Some meats are "purine bombs" that can trigger a flare-up almost immediately. Ingredients like or Vegemite