Powerlifting Hypertrophy 4x 74-99kg.xlsx 〈4K 2024〉

: Input your current 1-Rep Maxes (1RM) for the Squat, Bench, and Deadlift. The sheet uses these to calculate your working weights for the entire 4- to 7-week block.

: Lifters in the 74kg–99kg range often face the challenge of filling out their frame without moving into a less competitive, heavier weight class. This program focuses on maximizing cross-sectional muscle area to increase total strength potential. Powerlifting Hypertrophy 4x 74-99kg.xlsx

: Secondary Bench/Overhead Press + Targeted Weakness work. Real-World Results : Input your current 1-Rep Maxes (1RM) for