Lying on your back with feet on the ball, slowly lift your hips into a bridge to strengthen the lower back and glutes.
Balancing on an unstable surface forces the body to recruit deep, stabilizing muscles of the spine and pelvic floor that are often neglected in floor exercises. Pilates on the Ball: The World's Most Popular W...
Holding the ball in your hands while lying down, lift your shoulders off the floor to target upper abdominals. Lying on your back with feet on the