: Don't just take their word for it. Most major organizations have a "Verify a Pro" search tool on their official websites where you can enter the trainer's name to confirm their status.
: A real professional will conduct a thorough assessment before you touch a weight. This includes discussing your medical history, current activity level, injuries, and specific goals. : Don't just take their word for it
: They put you straight onto a generic, high-intensity circuit without asking about your physical limitations or history. 3. Watch Out for "One-Size-Fits-All" Promises current activity level
Fake or poor trainers often skip the "personal" part of personal training. : Don't just take their word for it