Ped-026 [EXCLUSIVE — Handbook]

Focuses on core stability, strength, and mobility training, including goal setting, exercise progression, and periodic fitness assessments.

Emphasizes warm-ups, cooldowns, and understanding the mechanisms of injury during sports. PED-026

To educate students on maintaining physical fitness, preparing the body for light to vigorous activity, and understanding the importance of active living. Key Topics & Modules Focuses on core stability, strength, and mobility training,

Focuses on 20-60 minutes of aerobic, resistance, and neuromuscular training. Focuses on core stability