Open_to_your_light_heart -

Finding reasons to smile and feel gratitude, even in small moments.

Inhale deeply into the center of your chest, imagining a warm gold light expanding. open_to_your_light_heart

Spend five minutes looking at something as if you’ve never seen it before (a leaf, a shadow, a bird). Finding reasons to smile and feel gratitude, even

Living with a "light heart" isn't about ignoring life's challenges. Instead, it is the conscious choice to: it is the conscious choice to: