Treating yourself and others with the highest regard.
Personal growth requires daily, active exercise of your emotional muscles.
Nichols outlines nine specific steps, framed as "muscles" you need to develop: No matter what! : 9 steps to living the life yo...
Setting firm boundaries to protect your time and energy.
You have the power to rescue yourself and design your own life. Treating yourself and others with the highest regard
Building a strong, unapologetic self-identity.
Lisa Nichols uses her own powerful journey—moving from a struggling single mother on public assistance to a millionaire entrepreneur—to prove that anyone can bounce back. The book focuses on building (which she calls "emotional muscles") so you can thrive regardless of your external circumstances. 🏋️ The 9 Steps (The "Bounce-Back" Muscles) No matter what! : 9 steps to living the life yo...
Gaining clarity on your past and present situations.