Mental
Other frequent conditions that impact behavior, focus, and energy levels. When to Seek Help
Mental health encompasses our emotional, psychological, and social well-being. It affects how we:
A common disorder causing a loss of interest or a persistently low mood that interferes with daily life. Mental
If you or someone you know is in crisis, immediate help is available. In the U.S., you can call or text to reach the Suicide & Crisis Lifeline at any time.
When overwhelmed by anxiety, use the 3-3-3 rule : identify three objects you see, three sounds you hear, and move three body parts. Other frequent conditions that impact behavior, focus, and
Characterized by persistent worry that does not go away and may worsen over time.
Dictates the quality of our relationships and our ability to contribute to a community. Daily Strategies for Well-Being If you or someone you know is in
A brain-healthy diet and a consistent sleep schedule are critical for maintaining focus and emotional stability.
