Lose: Stress Weight Gain

Chronic stress can lower thyroid hormone production, slowing your metabolic rate and making you burn fewer calories even at rest.

Cortisol stimulates your appetite and drives intense cravings for "comfort foods"—specifically those high in sugar, fat, and calories. LOSE STRESS WEIGHT GAIN

Elevated cortisol raises blood sugar and insulin levels, which directly encourages visceral fat storage (fat around internal organs). Chronic stress can lower thyroid hormone production, slowing

To lose "stress weight," you need to address both the hormonal response and the behavioral habits that follow. The Science: Why Stress Causes Weight Gain LOSE STRESS WEIGHT GAIN