Jedno Д†wiczenie Na Wszystkie Choroby. Aleksande... -

This title refers to a popular concept often shared by (Aleksander Smietanin), a promoter of natural health methods, who discusses a technique known as vibro-gymnastics .

The exercise is originally attributed to the Soviet aircraft engine designer , who developed it to "oil" and regenerate the human body much like a machine. The "One Exercise": Vibro-Gymnastics Jedno Д†wiczenie na Wszystkie Choroby. Aleksande...

: Lower your heels abruptly so that you feel a sharp "jolt" or vibration through your entire body. This title refers to a popular concept often

The theory behind the "jolt" is that it helps the valves in our veins push blood upward toward the heart, preventing blood stasis and "cleaning" the vessels. Smetanin and other proponents suggest it helps with: and heavy legs. Lymphatic drainage and detoxing the body. Metabolism boost and overall energy. The theory behind the "jolt" is that it