Explains the "Ideo," "Motor," and "Hypno" components of movement.
Useful for understanding the neurological basis of ideomotor acts.
by A.V. Alekseev
Идеомоторная тренировка: что это такое и кому может быть полезно
by A.N. Veraksa et al. Modern research and protocols for visualization techniques. 💡 How Ideomotor Training Works ideomotorika knigi skachat
If you are looking to download or read foundational texts on this subject, the following authors are considered the gold standard in Russian sports psychology and motor control:
Ideomotor acts are involuntary micro-movements of the muscles that occur when you think about a movement. Explains the "Ideo," "Motor," and "Hypno" components of
Provides practical exercises for developing "mental muscle memory".