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Resentment rarely appears in a vacuum. It is usually the result of a "perfect storm" of factors:

When your life feels entirely consumed by a child’s needs—leaving no room for your own career or hobbies—it’s easy to view that child as the obstacle to your happiness. i-hate-my-son

Research suggests focusing on three key moments: the first 3 minutes after waking, the 3 minutes after school, and the last 3 minutes before bed. Focusing on these small windows can help rebuild a sense of connection without feeling overwhelming. Resentment rarely appears in a vacuum

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