Howto_walkinwedges.rar May 2026

Wear your wedges around the house with thick socks for 20 minutes a day to soften the material and identify potential blister spots. 3. Proper Walking Technique

Ensure the wedge has a secure ankle strap or a deep heel cup. If your foot slides forward or the heel lifts, you will lose the stability the wedge is meant to provide. howto_walkinwedges.rar

Use gel inserts at the ball of the foot to absorb shock, especially if the wedges have a steep incline. Wear your wedges around the house with thick

If you are a beginner, start with a "low wedge" (1–2 inches) before moving to high platforms. If your foot slides forward or the heel

Walk naturally. Place your heel down first, followed by the ball of your foot and then your toes. Avoid "clumping"—stepping with your foot flat—which looks awkward and causes fatigue.