Herbal Medicine -

"Natural" does not always mean safe. Herbal products are often regulated as , not medications, and may not be rigorously tested for efficacy or purity.

Popular in aromatherapy for its calming scent and to aid relaxation.

Crushed fresh or dried herbs applied directly to the skin to ease swelling or draw out toxins. 4. Safety and Precautions Herbal Medicine

Many common plants have historically documented therapeutic benefits:

This guide introduces the core principles, common remedies, and safety practices of herbal medicine—the use of plant-based materials for therapeutic purposes. 1. Core Principles of Herbalism "Natural" does not always mean safe

For tougher parts like roots or bark. Simmer the plant material in water for 15–45 minutes.

Pregnant or breastfeeding women, children, the elderly, and people with liver or kidney disease should exercise extreme caution. Crushed fresh or dried herbs applied directly to

Herbal remedies can be prepared for internal or external use: