Healthy Food Info

: Use plant oils like olive or canola oil in moderation. Avoid trans fats and partially hydrogenated oils. Estimating Portions Without a Plate

: Choose intact grains like brown rice, quinoa, whole-wheat pasta, or oats. These have a milder effect on blood sugar compared to refined grains like white bread or white rice. healthy food

To assemble a "proper piece" or portion for a healthy meal, the most widely recommended method is the . This visual guide simplifies nutrition by dividing a standard 9-inch plate into specific sections for different food groups. The Healthy Plate Blueprint : Use plant oils like olive or canola oil in moderation

If you don't have a 9-inch plate handy, the CDC suggests using your hand as a quick reference guide: These have a milder effect on blood sugar

: Pick lean options such as fish, poultry, beans, or nuts. It is best to limit red meat and avoid processed meats like bacon or cold cuts.